MENU SAMPLER

Karen’s cookbook is hundreds of recipes thick, and growing!
Recipes include
natural, vegan, and diet options.
Here’s just a sample of what Karen is cooking these days.

 

BEEF
Italian Meatloaf
Cinnamon & Mint Beef
Spinach & Mushroom Stuffed Flank Steak
Potato-Crusted Filet

POULTRY
Sun-dried Tomato & Goat Cheese
         Stuffed Chicken Breast
Chicken Artichoke Pizzas
Colorful Chicken Casserole
Dilled Chicken Piccata

SOUPS
Corn and Shrimp Bisque
Creamy Roasted Onion
Thai Shrimp & Chicken Broth
Chicken & White Bean Chili

APPETIZERS
Prosciutto Wrapped Shrimp
Spicy Mexican Quiche Cups
Turkey Wrapped Asparagus
Brie & Mango Quesadillas


 

PORK
Pork Saltimbocca
Chinese BBQ Pork
Lemongrass Pork
Orange Dijon Pork Chops

SEAFOOD
Spiced Salmon with Yellow Peppers
Moroccan Shrimp with Couscous
Fish Pie
Rainbow Trout Patties

PASTA / RICE
Pasta with Leek, Pepper
         & Chive Sauce
Polenta with Mushrooms,
         Asparagus and Ham
Pesto Lasagna
Creole Crab Rice


Plus Salads,
Grilled Meals
and more!